Braised Greens with Caramelized Shallots and Grape Tomatoes

 

Ingredients

½ tablespoon canola oil
 1 cup shallots, julienned
1 cup grape tomatoes, halved
1 tablespoon garlic, chopped
2 tablespoons apple cider vinegar
¾ pound collard greens, cleaned
and chopped
¾ pound mustard greens, cleaned
and chopped
¾ pound kale, cleaned and chopped
3 cups chicken stock

Instructions

1. Heat oil in a large pot. Add shallots
and cook until caramelized, about
10–12 minutes.

2. Add tomatoes and garlic.
Cook for 2–3 minutes more.

3. Deglaze pot with apple cider vinegar.

4. Add collards, mustard greens and kale.
Mix thoroughly to combine.

5. Add chicken stock and simmer for
25–30 minutes, until greens are tender
but not overcooked.

This is an original recipe created by the chef
at Sunrise of Johns Creek to offer fresh and
healthy greens that would appeal to the taste
of all the residents. There’s a diverse community
of residents hailing from upstate New York,
the South, and even the Caribbean. The
combination of the three types of greens is a
big hit and residents often request it.

Nutrition Fact

This dish is loaded with health benefits. The
combination of collard greens, mustard greens
and kale creates an excellent source of vitamins
K, C and A, folic acid, calcium and potassium